6 Shoulder Exercises to Relieve Pain and Improve Mobility

     Shoulder pain and stiffness are common issues that many people experience in their daily lives. However, this article introduces six effective shoulder exercises to help alleviate discomfort. By practicing these exercises regularly, you can restore strength and mobility to your shoulders.

6 Shoulder Exercises

1. Tricep Stretch

• Stand upright and lift one arm, bending the elbow so that it moves behind your head.
• Use the opposite hand to gently pull the bent elbow toward the back of your head. Hold for 15 seconds, then relax.
• Repeat this exercise six times before switching to the other arm.

2. Shoulder Circles

• Raise both arms to shoulder level.
• Slowly rotate both arms in circular motions from front to back, starting with small circles and gradually increasing their size.
• Perform this exercise 10 times.

3. Side Arm Lift

• Lie flat on your back with both legs extended, then turn onto your side, keeping your body straight.
• Slowly lift the arm resting against your body toward the ceiling and hold briefly before lowering it.
• Perform this exercise 10 times before switching to the other side and repeating.

4. Reaching Up

• Lie on your back and extend your arm straight toward the ceiling.
• Continue to lift your arm over your head without letting it touch the ground, then relax.
• Repeat this exercise 10 times before switching to the other arm.

5. Shoulder Back Exercise

• Stand upright with both arms bent at shoulder level.
• Push your elbows back while maintaining arm height and keeping your posture straight.
• Relax and repeat this exercise five times.

6. Shoulder Stretch

• Stand upright and bend one arm at shoulder level, positioning it vertically.
• Use the opposite hand to pull the elbow toward the opposite shoulder. Hold for 15 seconds, then relax.
• Repeat this exercise six times before switching to the other arm.

By incorporating these simple exercises into your routine, you can improve shoulder flexibility, reduce pain, and prevent future discomfort. Stay consistent, and enjoy better shoulder mobility!