Do you know that diabetes is one of the diseases that can be avoided if we take care of our health early on? However, if we let our blood sugar levels rise unchecked, besides the risk of developing diabetes, there could also be complications such as heart disease, kidney disease, and other vascular diseases.
Overweight, obesity, and high fat intake: If you enjoy fried foods, sweets, and high-carb foods, beware! People who are overweight or have high fat intake are at a higher risk of type 2 diabetes because the liver works harder and the body produces less insulin, causing blood sugar levels to spike and increasing the risk of other complications such as heart disease, vascular diseases, and kidney disease.
Accumulated stress: Too much stress isn't good either! When we're stressed, our bodies release hormones like adrenaline and cortisol. These hormones stimulate the body to produce more glucose. The more stressed you are, the higher your blood sugar levels can rise. So, try not to stress out too much, or find ways to manage stress quickly.
Sweet food consumption: If you enjoy sweet-tasting foods or foods high in carbohydrates such as white rice, bread, or cakes, be cautious! Regular consumption of these foods can cause unnecessary nutrient accumulation in the body in the long run, potentially increasing blood sugar levels and worsening insulin function over time.
Alcohol consumption and smoking: Drinking alcohol and smoking not only harms your health but also raises blood sugar levels. The liver has to work harder to eliminate alcohol, leading to inflammation and fatty liver. Ultimately, the body becomes resistant to insulin, increasing the risk of diabetes even more.
Lack of exercise: Not exercising is another major factor that increases the risk of diabetes. Exercise helps burn blood sugar, improves insulin responsiveness, and reduces body fat accumulation. People who don't exercise at all are at a high risk of developing diabetes.
Don't let these behaviors harm your health. Change your habits to take care of yourself easily by choosing nutritious foods, exercising regularly, and getting regular health check-ups for good health, far away from diabetes and diabetic complications.
