In the wake of the COVID-19 pandemic, it is undeniable that health has become the foremost priority in modern society. Today’s generation is increasingly conscious about consuming nutritious foods and engaging in regular exercise.
Moreover, there is a growing awareness of the importance of undergoing annual health check-ups, at least once a year. This trend is commendable, as health screenings serve as an effective preventive measure, helping to detect and control various illnesses. They also help reduce the risk of so-called “silent threats” at an early stage. If a condition is identified, timely treatment can be administered before the disease progresses.
The recommended examinations for annual health check-ups are categorized by age group as follows:
Physicians may also provide age-appropriate nutritional guidance to promote development and identify potential health risk factors. If any underlying conditions are suspected, further evaluations will be conducted accordingly.
Additional tests recommended for women in this age group include: Pelvic examination every 1–2 years, Cervical cancer screening (Pap smear) every 3–5 years, Clinical breast examination every 3 years, and Mammography is at risk for detecting breast cancer.
In addition to the tests recommended for those aged 18–40, the following should also be included:
Additional tests recommended for women in this age group include: Annual pelvic examination, Cervical cancer screening every 3 years, Annual clinical breast examination, Mammogram or breast ultrasound every 1–2 years
In addition to all previously mentioned assessments, the following are recommended:
Additional tests recommended for women in this age group include: Pelvic examination, Cervical cancer screening, Clinical breast examination, Mammography or breast ultrasound every 1–2 years
Fasting before a health check-up is essential because food and beverages can influence blood sugar and lipid levels. To ensure the accuracy of test results, it is advised to refrain from consuming food or drinks for at least 8–10 hours before the examination. Additionally, avoid high-fat foods for at least 8–12 hours.
Drinking plain water is permitted, but should be limited. For ultrasound examinations, fasting for at least 6 hours is recommended. For stool tests, it is advisable to avoid consuming red meat, blood-based products, and vitamin C supplements for at least 3 days prior.
Proper preparation helps ensure accurate test results. Individuals planning to undergo a health screening should get adequate rest, avoid stress, and maintain a calm mindset. The following guidelines should be followed:
Sleep 6–8 hours and avoid strenuous exercise or physically demanding activities for at least 2 days before the check-up.
Refrain from consuming coffee, caffeinated beverages, and alcohol for at least 24 hours. Some medications and alcohol can affect test results. Inform the doctor or nurse of any regular medications.
Wear attire that allows easy access to the upper arm for blood sample collection.
Bring identification (e.g., ID card) and your appointment slip to facilitate registration.
Disclose any underlying conditions, allergies, family medical history, and pregnancy status. Bring previous test results or medical reports to assist with diagnosis.
For women undergoing urine tests, pelvic exams, or cervical cancer screening, it is best to do so at least 7 days after the last day of menstruation. Pregnant women, or those who suspect they may be pregnant, should avoid X-rays and mammograms.
Ramkhamhaeng Hospital offers a variety of health check-up packages, including:
