It is said that... "Cocoa" is highly beneficial and classified as a superfood—an excellent source of nutrition ideal for consumption, brewing, and nourishing the body for better health. Die-hard cocoa fans probably know well that cocoa is made from the seeds of the cacao tree (Cacao), a plant native to South America. It serves as an essential raw ingredient for making chocolate, a dessert menu popular all over the world.
Get to Know 'Cocoa' First
Cocoa beans must go through a manufacturing process so they can be utilized in various ways, such as powder for dusting desserts, an ingredient in pastries, or brewed as a beverage, etc. Aside from an unforgettably delicious taste, cocoa offers more health benefits than we think, provided that it is consumed in moderation and the right way.
How Does the Cocoa Powder We Eat or Drink Every Day Benefit Our Bodies?
- Supports Heart Health: Flavonoids in cocoa help regulate blood pressure levels, stimulate blood circulation, prevent blood clots, and even help lower cholesterol levels that affect heart function.
- Relieves Stress: Cocoa contains the amino acid tryptophan, which stimulates the brain to release serotonin—the happiness hormone. This helps reduce stress and promotes a state of relaxation.
- Promotes Beautiful Skin: Cocoa contains polyphenols which are antioxidants that slow down cell degeneration, reduce the appearance of wrinkles, keep the skin looking beautiful, and make you look younger.
- Boosts Metabolism: People trying to control their weight don't have to worry, as cocoa contains polyphenols that assist blood circulation and accelerate body metabolism.
- Enhances Refreshment and Vitality: Theobromine and phenylalanine in cocoa stimulate heart function, dilate blood vessels, and contain other substances that increase endorphin and serotonin levels, making you happier and more energetic.
- Prevents Dementia: Polyphenols and flavonoids in cocoa help stimulate brain function, enhance blood flow to the brain, and can also prevent neurodegenerative diseases such as Dementia and Alzheimer's disease.
How to Consume Cocoa for Optimal Benefits
- Consume 1 tablespoon of cocoa powder per day to help strengthen your heart. It can be dusted over desserts or brewed as a beverage.
- Choose 100% pure cocoa and try to avoid adding ingredients like milk or sugar.
- For beautiful skin, drink or consume cocoa continuously for 12 weeks.
Precautions Regarding Cocoa Consumption
- Consuming cocoa with added milk and sugar will increase blood sugar and lipid levels, leading to obesity, diabetes, and cardiovascular diseases.
- Cocoa contains high levels of theobromine, which acts as a mild caffeine-like stimulant. Consuming it in excessive amounts may cause heart palpitations and insomnia.
Before purchasing cocoa, don't forget to check the nutrition label every time. Some instant cocoa mixes can contain high amounts of sugar. If you drink too much, you might end up feeling stressed about weight gain instead!
Edited
21/03/2023
