On Saturday, June 27, 2026, Ramkhamhaeng Hospital hosted a special event dedicated to "decoding the secrets of quality sleep" at the Main Conference Room, 10th Floor, Building 3. The event received an overwhelming response from participants, who left with valuable knowledge, a correct understanding of sleep health, and practical tips to improve their nightly rest.
6 Event Highlights
Expert Panel & Q&A Session: Attendees gained deep insights and had their questions about sleep disorders and snoring answered directly by medical specialists.
Sleep Check-up, Sleep Tech & Sleep Test: The event featured preliminary sleep health screenings, along with live demonstrations of actual Sleep Test devices and CPAP machines.
TMS (Transcranial Magnetic Stimulation): Participants learned about this innovative brain and neurological rehabilitation technology, which stimulates the brain to enhance overall sleep quality.
Eat Well, Sleep Well by Dietitians: Expert nutritionists shared insights on natural melatonin-boosting nutrients and highlighted specific foods to strictly avoid before bedtime.
Sleep Diary & Bedroom Optimization: This session offered techniques for creating the perfect bedroom environment for deep sleep. Attendees also received a complimentary Sleep Diary.
Aroma Sachet Workshop: A highly memorable hands-on activity where participants crafted their own relaxing blends, taking home custom Lavender and Sandalwood aroma sachets to promote restful nights.
At Ramkhamhaeng Hospital, we firmly believe that "Good sleep is the foundation of good health." We remain dedicated to delivering international-standard medical expertise and proactive preventive health solutions, ensuring everyone can enjoy a high quality of life and live every day to the fullest.
Insomnia Center Tel. 1512 Ext. 2130, 2138, 2139
