Why is an Annual Health Checkup Important?
For those without illness, as age increases, the risk of certain diseases also rises, such as diabetes, heart disease, high blood pressure, digestive system disorders, etc., as well as the risk of diseases like cancer and endocrine disorders. Early-stage abnormalities may show no symptoms until they progress to advanced stages, which are difficult to treat.
Annual Health Checkup
An annual health checkup is not just blood tests or X-rays, but also includes consulting with a doctor, which is the most important part. It allows us to detect abnormalities and take preventive measures before diseases occur. If a disease is found early, it can be cured much more easily than when detected at an advanced stage.
We surely would not want unexpected illnesses to ruin our life plans, whether it be career progression or family future, simply due to a lack of attention to physical health care.
Preparation Before the Health Checkup
- Fast and avoid high-fat foods: At least 8-12 hours before the exam (drinking plain water in normal amounts is allowed).
- Fast from food and water for at least 6 hours: (In case of an Ultrasound examination).
- Avoid alcoholic beverages for at least 24 hours before the exam: Since medication and alcohol may affect certain test results, please inform the doctor or nurse beforehand.
- Wear comfortable and loose-fitting clothing: Convenient for rolling up sleeves during blood collection.
- Get sufficient rest and sleep: At least 6-8 hours.
- Avoid strenuous exercise: At least 2 days prior to the health checkup.
- For stool examination (Stool Examination, Stool Occult Blood): Avoid meat, blood products, and Vitamin C supplements for at least 3 days.
- For pregnant women or suspected pregnancy: Avoid X-rays or Mammogram screenings.
- For urine and gynecological exams: Such as Pap smears, tests should be performed at least 7 days after the last day of menstruation.
- If you have chronic conditions or health history: Please bring previous test results or medical reports to assist in diagnosis.
Who Should Get an Annual Health Checkup?
Everyone should undergo an annual health checkup. Doctors categorize appropriate checkup packages for each age group as follows:
- Children and teenagers (ages 0-18)
- Working-age group (ages 18-60)
- Elderly group (ages 60 and above)
- Pregnant women
Don't let unexpected illnesses ruin your life plans or your future.
