PM2.5: Preventing Throat Irritation and Discomfort

     Recently, the presence of PM2.5 dust particles has become visibly noticeable in many areas, with some regions experiencing dangerously high levels that impact health. One of the most common effects of prolonged exposure to these fine particles is throat irritation, including a burning sensation in the throat and nose, dry coughing, and frequent sneezing.

These symptoms occur as the body's natural defense mechanism attempts to expel foreign substances. However, persistent exposure can cause long-term health complications.

Ways to Prevent and Relieve Throat Irritation from PM2.5

     If you experience throat irritation due to PM2.5, here are some doctor-recommended ways to alleviate the symptoms:

1.  Stay in Well-ventilated Areas

      If possible, remain indoors in buildings or homes with good air circulation to reduce exposure to dust and pollutants.

2.  Wear A Face Mask At All Times

     When going outside, even while inside a vehicle, it is essential to wear a protective mask. PM2.5 particles are extremely fine and can easily be inhaled.

3.  Drink Plenty of Water

     Staying hydrated helps soothe throat irritation. Doctors recommend increasing your daily water intake to keep the throat moist and reduce discomfort.

4.  Eat Soft Foods If Your Throat Is Sore

     If swallowing is difficult, opt for soft foods like rice porridge or congee to make eating more comfortable.

5.  Gargle Frequently After Meals

     Rinsing your throat regularly with warm salt water or plain water helps clean the throat, keeping it moist and reducing irritation.

6.  Avoid Spicy Foods

     Spicy foods can worsen throat irritation, so it is best to avoid them temporarily.

7.  Limit Greasy, Fried, or High-Fat Foods

     Foods that are deep-fried, oily, or high in fat, including dairy products, can increase throat discomfort and should be minimized.

8.  Rest your voice

     Avoid shouting or speaking loudly until your throat irritation subsides. Straining your voice may damage capillaries in the throat and cause inflammation.

9.  Drink Honey and Lemon Water

     Lemon contains citric acid and vitamin C, while honey has anti-inflammatory and antibacterial properties. Mixing the two can help relieve throat irritation, soothe soreness, suppress coughing, and keep the throat hydrated.

If symptoms persist or worsen despite these measures, it is advisable to consult a doctor for a thorough diagnosis and appropriate treatment.

Updated: February 15, 2023