As time passes and we grow older, the most obvious external signs are the changes in our appearance—gray hair and wrinkled skin. These are all outward changes, but there are also internal changes that are crucial, especially during the "menopausal" phase, when hormones begin to fluctuate. This mostly occurs in women over the age of 45, although men may also experience similar changes.
Sex hormones, particularly estrogen, gradually decrease, leading to changes in both the body and mind, depending on the individual. Of course, various hormones in the body serve different functions, and some hormones may play multiple roles.
When hormone levels decrease, the following symptoms may generally occur:
Hormone replacement therapy (HRT) depends on how much the symptoms impact daily life. If the symptoms do not significantly affect daily life, HRT may not be necessary. It's important to consult a doctor before starting hormone therapy for safety.
You can support your hormone levels with foods that contain natural compounds similar to hormones. For example:
Beta-carotene helps remove toxins from the brain and ensures the brain receives adequate oxygen. It is found in various colored fruits and vegetables like carrots, pumpkin, cantaloupe, tomatoes, papaya, oranges, and leafy greens such as Chinese spinach, kale, and broccoli.
Vitamin B helps support blood circulation, hormone function, and nerve-muscle strengthening. Vitamin B6 is abundant in wheat germ, bananas, chicken, fish, and cauliflower, while Vitamin B12 is found in liver, beef, pork, white fish, eggs, grains, and milk.
Vitamin C supports blood circulation, helping blood vessels stay flexible and expand properly. It also strengthens sperm health and prevents clumping. It can be found in all types of fresh fruits and vegetables.
Vitamin E acts as an antioxidant, strengthening tissue cells, heart muscle, and other muscles. It helps prevent tissue aging and supports hormone production and immune function.
Calcium strengthens bones, muscles, and the nervous system. It is found in dairy products, soy products, and leafy greens like kale and Chinese spinach.
A lack of chromium can reduce libido. Chromium is found in apples, grapes, raisins, leafy greens, mushrooms, and beans.
Zinc plays a key role in male hormone production and prostate function. It is abundant in oysters, crab meat, pumpkin seeds, beans, onions, and egg yolks.
It is important for family members to take close care of the elderly, ensuring they consume nutritious foods. Additionally, be cautious of advertisements promoting herbal medicines or dietary supplements, as they may not always be beneficial.
