Low-Sugar Fruits: People with Diabetes Can Eat Them

     "Diabetes" is one of the common health conditions affecting many older adults. Therefore, proper self-care and thoughtful dietary choices are essential, particularly for those living with diabetes. One key aspect to pay attention to is the amount of sugar in various types of food, including fruit. It is important to avoid foods with high sugar content and to opt for fruits that are lower in sugar, not overly sweet, and rich in dietary fiber. These fruits help slow the body’s absorption of sugar and are generally suitable for individuals with diabetes.

5 Low-Sugar Fruits That Are Suitable for People with Diabetes

     As we age, we become more susceptible to various health conditions that can significantly affect our physical and mental well-being. Taking care of one’s health through appropriate fruit consumption is one way to help maintain bodily balance. The question is—which fruits are suitable to eat?

1. Green Apple

     Green apples are among the most recommended fruits for people with diabetes. Not only are they less sweet, but they are also rich in a water-soluble fiber called pectin, which helps bind fats and reduce both blood sugar and cholesterol levels. Additionally, a single apple contains an abundance of essential vitamins.

2. Guava

     Guava is another low-sugar fruit, high in dietary fiber, rich in vitamin C, and low in calories. These properties help reduce the risk of obesity. However, it is best to eat fresh guava rather than processed forms such as pickled or candied guava, which tend to be sweeter and may increase blood sugar levels. A small fresh guava, eaten without dipping in salt, chili, or sugar, is most suitable.

3. Banana (Cavendish Banana)

     Bananas offer a naturally sweet flavor and are well-suited for diabetics due to their high potassium and fiber content. They slow the absorption of sugar and help maintain satiety for longer periods. Consuming just one banana per day is considered adequate.

4. Dragon Fruit

     Dragon fruit, known for its mild sweetness and slightly tangy flavor, comes in both white and red varieties. It is packed with various vitamins and minerals, while also being high in fiber and low in calories. The recommended portion is no more than 10–12 bites per serving.

5. Berries (Berry Family)

     Strawberries, blueberries, and cherries are all rich in vitamins, fiber, and antioxidants. Importantly, they may help reduce the risk of developing diabetes. The recommended intake is no more than 12 berries per meal.

Paying attention to food choices is crucial for older adults and should not be overlooked. Family members and caregivers should take consistent care in helping elderly loved ones make healthy dietary decisions, thereby supporting their long-term well-being.

Last updated:

15 June 2023