Craving Sweets... Does It Mean You will Get Diabetes?

     The belief that “people who enjoy sweet foods will inevitably develop diabetes” is not entirely true. Diabetes is not caused solely by the consumption of sugary foods. Rather, it results from a deficiency or improper function of the hormone insulin, which prevents the body from using glucose efficiently, leading to elevated blood sugar levels. While consuming excessive sugar may be a contributing factor, it is only one of several risk factors. If you have other risks in addition to a high sugar intake, diabetes screening can help you better manage your risk and potentially prevent the onset of the disease.

The Importance of Diabetes Screening

     In its early stages—especially in the pre-diabetic phase—diabetes typically presents no symptoms. Only through screening can one determine whether their blood sugar levels have reached the threshold indicative of diabetes. Early detection allows for lifestyle modifications that can reduce risk and delay or prevent disease onset. If diabetes is diagnosed in its early stages, initiating treatment promptly can lead to better outcomes compared to discovering the disease at a more advanced stage.

Diabetes Diagnosis

     Diabetes is diagnosed based on elevated blood glucose levels. The most commonly used method is a blood test analyzed in a clinical laboratory (LAB). This method is convenient, quick, and provides accurate results.

Screening Recommendations

The Diabetes Association of Thailand recommends that individuals in at-risk groups undergo diabetes screening at least once a year. These groups include:

• Individuals aged 35 and older
• Individuals under 35 who have one or more of the following risk factors:
  • Overweight (BMI ≥ 25 kg/m²)
  • A family history of diabetes (parent or sibling)
  • High blood pressure
  • High blood lipid levels
  • History of gestational diabetes or having given birth to a baby weighing over 4 kg
  • Cardiovascular disease
  • Polycystic ovary syndrome (PCOS)

Conclusion

     Diabetes is a silent threat that can significantly diminish quality of life. However, it is preventable. By maintaining good health, adopting healthy behaviors, exercising regularly, and choosing nutritious foods, one can significantly reduce their risk.

Revised:
13 November 2023