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Good Health Matters: Why Regular Check-Ups Are Essential

July 11 / 2025

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     Maintaining good health is crucial, yet with today’s rising levels of pollution, airborne particles, and countless pathogens, it is becoming increasingly difficult to stay in optimal health. Regular health check-ups are one of the most effective ways to detect underlying health problems early. These check-ups are typically performed while the body is in a normal state and no obvious symptoms of illness have appeared, with the primary goal of identifying risk factors and abnormalities to prevent the development of serious diseases.

 

 

 

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What Physical Warning Signs Indicate the Need for a Health Check-Up?

The following symptoms are signals that you should undergo a health examination:

 

1.  Difficulty Sleeping

     Persistent insomnia, feelings of fatigue without being able to sleep, or restless nights over an extended period may indicate chronic fatigue syndrome and should be evaluated by a healthcare professional.

 

2.  Dry or Itchy Skin

     Dull, dry skin or persistent rashes may result from reduced moisture in the epidermis. If topical treatments do not improve the condition, further medical evaluation may be necessary.

 

3.  Chronic Headaches

     Recurrent headaches without a clear cause, especially if pain relievers are ineffective, may signal an underlying issue. In some cases, nausea or vomiting may accompany the pain.

 

4.  Yellowing of Skin or Eyes

     Noticeable yellowing of the skin or the whites of the eyes may indicate jaundice or liver-related conditions and should not be ignored.

 

5.  Irregular Bowel Movements

     Persistent diarrhea, constipation, or alternating patterns despite consuming properly cooked and hygienic food, especially when medications do not help, should prompt medical attention.

 

6.  Loss of Appetite

     If food becomes tasteless, the sense of taste diminishes, or appetite decreases along with symptoms such as bloating or nausea, it may signal an internal imbalance.

 

7.  Chronic Pain

     Pain lasting more than 15 days per month, particularly in the back, waist, neck, or other areas, and continuing for at least three months, should be investigated.

 

8.  Unexplained Weight Changes

     Sudden, unintentional weight gain or loss of 5–10% of body weight within six months, despite no significant lifestyle changes, warrants a check-up.

 

9.  Frequent Numbness or Cramps

     Recurring numbness or muscle cramps, particularly during nighttime, that interrupt sleep, may suggest nerve or circulatory issues.

 

10.  Fatigue and Low Energy

     Persistent exhaustion, lack of strength, or feeling tired despite adequate rest could be indicative of an underlying condition.

 

11.  Abnormal Urination

     Symptoms such as painful urination, very dark-colored urine, the presence of ants near urine (indicating sugar), or blood in urine should not be ignored.

 

12.  Persistent Sore Throat or Cough

     If sore throat, coughing, or throat irritation lasts more than one week or affects voice or swallowing, further evaluation is needed.

 

13.  Memory Loss

     Frequently forgetting recent events while retaining long-term memories, repetitive questioning, or difficulties in calculation may be early signs of cognitive decline.

 

 

 

 

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What Serious Conditions Might These Symptoms Indicate?

While many symptoms are caused by minor conditions, they could also be early signs of more serious diseases. It is important to seek medical attention for a thorough evaluation, especially if symptoms are consistent with the following:

 

  • Allergies
  • Diabetes
  • Stroke
  • Brain tumors
  • Hepatitis
  • Digestive disorders
  • Kidney disease
  • Liver disease
  • Tuberculosis
  • Thyroid disorders
  • Jaundice
  • Cancer

 

What Health Check-Up Packages Are Available at Ramkhamhaeng Hospital?

     Ramkhamhaeng Hospital’s Health Check-Up Center offers a variety of programs, from basic screenings to comprehensive assessments for disease risk. Each package is designed to give patients peace of mind with professional guidance from specialized physicians.

 

 

 

 

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1. Vitality Care Package

General check-up for men and women
Price: 2,590 THB

 

 

 

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2. Premium Health Package

Comprehensive health screening for men and women
Price: 3,990 THB

 

 

 

 

 

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3. Diabetic Care Package

Screening program for diabetes (men and women)
Price: 4,890 THB

 

 

 

 

 

 

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4. Hypertension Care Package

Screening program for high blood pressure (men and women)
Price: 5,390 THB

 

 

 

 

 

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5. Healthy Heart Package

Cardiac health screening program (men and women)
Price: 5,990 THB

 

 

 

 

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6. Healthy Heart Plus Package

Advanced cardiac health screening (men and women)
Price: 6,990 THB

 

 

 

 

 

 

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7. Strong & Healthy Package

Comprehensive health check-up package for men and women
Price: 8,490 THB