Working Woman's Osteoporosis Prevention

     Many focus on external health like skin and weight, often neglecting crucial internal structures like bones, vital for movement. Unfortunately, modern lifestyles unknowingly accelerate bone mass deterioration.

Factors Accelerating Bone Loss in Women

     Stress, lack of exercise, wearing high heels, frequent soda and alcohol consumption, insufficient rest, and daily coffee reliance all contribute to accelerated bone loss. Years of such habits can lead to osteoporosis much earlier than expected.

The Impact of Osteoporosis

     Developing osteoporosis can drastically alter life. Unexpected bone fractures become common, causing significant pain and mobility issues, and incurring substantial treatment costs.

Strengthening Your Bones

• Balanced Diet: Consume a balanced diet rich in calcium, including small fish, various beans, tofu, black sesame, and leafy greens.
• Regular Exercise: Engage in appropriate and consistent physical activity.
• Avoid Smoking: Refrain from smoking.
• Limit Alcohol: Reduce alcohol intake.
• Avoid Heavy Lifting: Minimize heavy lifting.
• Regular Bone Density Scans: Consistent bone density checks can also help prevent osteoporosis.

Building Strong Bones from a Young Age

     Building strong bones should begin in youth, as after age 35, efforts primarily focus on slowing bone deterioration. Modern lifestyles often lead to insufficient Vitamin D intake (Vitamin D aids calcium absorption). Therefore, it's advisable to get tested and, if necessary, take Vitamin D supplements under medical guidance. Bone density scans, using low-energy X-rays, provide quick, accurate, and safe results.

Read more: "Bone Density Scan" Reveals Osteoporosis Risk