5 Risky Behaviors for Diabetic Ulcer

     Diabetes is a medical condition that occurs when the pancreas produces insufficient insulin, or when the body becomes resistant to insulin. As a result, the body is unable to properly utilize blood sugar, leading to a continuous rise in blood glucose levels, ultimately resulting in diabetes. This condition is a significant precursor to diabetic wounds and various other complications, such as heart disease, kidney disease, vascular disorders, and more.

Therefore, maintaining good health and adopting healthy behaviors from an early stage play a crucial role in preventing the dangers and complications of diabetes, particularly for individuals with a family history of the disease.

5 Risky Behaviors For Diabetes

1.  Obesity and High Fat Levels

     Being overweight or obese and having high levels of cholesterol, especially in individuals who frequently consume fatty foods, fried dishes, or sweets, significantly increases the risk of developing type 2 diabetes. High fat levels force the pancreas to work harder, leading to reduced insulin production. Consequently, the body becomes less efficient at using glucose for energy, resulting in elevated blood sugar levels and a greater risk of complications.

2.  Chronic Stress

     Stress triggers the body to release adrenaline and cortisol, both of which are directly related to blood sugar levels. These hormones stimulate the liver to release more glucose into the bloodstream. The more stressed one becomes, the higher the blood sugar levels may rise.

3.  Consuming Highly Flavored Foods

     Regular consumption of intensely flavored foods—particularly those high in sugar or carbohydrates—can lead to the accumulation of unnecessary nutrients in the body. Over time, this can negatively impact blood sugar levels and impair insulin function.

4.  Alcohol Consumption and Smoking

     Regular drinking and smoking can contribute to high blood sugar levels. The liver, which is responsible for metabolizing alcohol, becomes overworked, leading to inflammation and fat accumulation in the liver (fatty liver disease). This reduces the body’s insulin sensitivity and increases the risk of diabetes.

5.  Lack of Physical Activity

     A sedentary lifestyle is a major risk factor for diabetes. Regular exercise helps the body use blood sugar more efficiently, improves insulin sensitivity, and reduces body fat. Those who are inactive are at greater risk, as their bodies cannot effectively convert sugar into energy.

Warning Signs: Could You Be Developing Diabetes?

Individuals at risk of diabetes, especially those with a direct family history of the disease, should regularly monitor their health and be aware of the following warning signs:

• Excessive thirst and frequent water consumption
• Frequent urination, especially at night
• Constant hunger
• Unexplained weight loss
• Blurred or impaired vision
• Fatigue and weakness
• Persistent wounds or slow-healing cuts
• Burning, tingling, or numbness in the hands or feet
• Dry, itchy, or flaky skin

More Detail

Get Screened for Diabetes with Us

     Ramkhamhaeng Hospital offers a comprehensive diabetes screening package for both men and women, priced at 4,890 THB. For more details, please refer to the screening package information.