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Be careful in this heat!... Be aware of the symptoms of Heat Stroke

July 11 / 2025

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     The scorching heat, filled with festivals and tourism, brings unseen dangers that are closer to us than we think. One of them is "Heat Stroke" Let's get to know this condition better so we can protect ourselves properly, as some may not fully understand the severity of this illness.

 

Heat Stroke

     Heat Stroke occurs when the body lacks water and loses balance, resulting in the inability to regulate body temperature properly. It often happens during extremely hot weather when the body loses a lot of sweat or doesn't receive enough water. Without timely care, it can lead to damage to various body systems or even death.

 

Heat Stroke does not just occur due to hot weather alone. There are other contributing factors, such as:

  • Prolonged outdoor work in hot weather, such as construction work or intense exercise, which can cause the body to overheat and lead to heat stroke symptoms.
  • Being in crowded and hot places where the body cannot dissipate heat properly.
  • Not drinking enough water or staying hydrated during hot and humid weather, leading to excessive sweating and inadequate fluid replacement.

 

 

 

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Symptoms of Heat Stroke

     Symptoms of Heat Stroke may start with mild signs such as excessive sweating, headache, nausea, weakness, and lack of energy. If these symptoms occur and you haven't been drinking water, sitting or lying down in a cool, shaded area may help. However, if the symptoms worsen, including fainting, dizziness, seizures, or loss of consciousness, immediate medical attention is necessary.

 

The Danger of Heat Stroke

     The danger of Heat Stroke arises from not receiving timely medical care, leading to fainting, shock, loss of consciousness, or sudden death. Moreover, fainting from heat stroke can lead to other accidents, such as hitting the head or falling unconscious in the middle of the road, being hit by a vehicle, or even falling from a height.

 

 

 

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The Protection From Heat Stroke

  • Stay hydrated by drinking plenty of water throughout the day, reducing the risk of overheating.
  • Avoid outdoor activities during peak sun hours especially between 12:00 pm to 2:00 pm, to reduce the risk of heat stroke.
  • Protect your body from the sun If outdoor activities are necessary, wear light-colored clothing, and hats, use umbrellas, or apply sunscreen to prevent sunburn and overheating.
  • Get enough rest Sufficient rest helps the body recover and function efficiently.
  • Eat nutritious food regularly to keep your body strong and resilient, preventing easy fatigue even in hot weather.
  • Pay attention to abnormal symptoms If you feel weak, dizzy, have headaches, nausea, or sweat excessively in hot weather, seek shade, rest, and drink water. If the symptoms persist or worsen, seek medical attention promptly.

 

 


Now that you're aware of the dangers of Heat Stroke, don't take it lightly and assume it won't happen to you. This illness can affect anyone, especially children, the elderly, and those with chronic illnesses who require special care during such hot weather.


 

 

The First Aid to Those Who Are In Heat Stroke?

     If you notice symptoms resembling Heat Stroke in yourself or someone nearby, quickly move to a shaded area with convenient air circulation. Then, cool down the body by removing excess clothing and wiping with a damp cloth. Fan with cool air and provide cool water if conscious. If the condition doesn't improve, promptly transport to the nearest hospital.