'Elderly Health Check-up' The Preparations Before Retirement

 

 

 

     In our previous discussion, we highlighted the importance of health check-ups and identified seven critical health concerns. Today, we will focus on fundamental health screenings for the elderly, applicable to both men and women. These include overall health assessments, complete blood count tests, eye examinations, and urine and stool tests. A thorough health check-up is essential for seniors to comprehensively understand their health status and potential risks, thereby enabling early disease prevention.

 

 

 

 

 

Health Planning for Retirement

Essential Health Check-ups

For ensure a detailed assessment of overall health, the following examinations are recommended:

 

1. Blood Sugar Level Test

     This test measures blood glucose levels to evaluate the risk of diabetes. It also helps in monitoring treatment effectiveness and preventing long-term complications for diabetic patients.

 

2. Blood Lipid Profile Test

     This test detects saturated fat or cholesterol levels in the body to assess the risk of cardiovascular diseases and strokes.

 

3. Bone and Muscle Function Assessment

     This diagnostic evaluation, combined with nutritional assessment, helps determine the risk of osteoporosis and evaluates physical performance in daily activities.

 

 

 

 

 

4. Heart Function Examination

Heart function tests vary depending on individual conditions and may include:

 

4.1. Chest X-ray

     Chest X-ray provides imaging of the heart and lungs to detect abnormalities such as heart enlargement or aortic aneurysms.

 

4.2. Electrocardiogram (EKG)

     EKG measures electrical activity of the heart to diagnose irregular heart rhythms and other cardiac conditions.

 

 

 

 

4.3. Echocardiogram

     ECHO uses high-frequency sound waves to create images of the heart, aiding in diagnosing valve abnormalities and heart function.

 

4.4. Exercise Stress Test (EST)

     EST monitors heart rate and blood pressure while walking on a treadmill to evaluate heart function under physical stress.

 

4.5. Ankle-Brachial Index (ABI)

     ABI Measures blood pressure in the arms and legs to assess arterial stiffness and circulation issues.

 

4.6. CT Calcium Score

     CT Calcium Score uses a CT scan to measure calcium buildup in coronary arteries, indicating heart disease risk.

 

 

 

 

5. Cancer Screening

Cancer screening tests include:

 

• Colorectal Cancer Stool tests or colonoscopy are recommended for individuals aged 60 and above, with colonoscopy advised every 5–10 years.
• Liver Cancer Blood tests (AFP marker), ultrasound, liver biopsy, CT scan, or MRI may be used for diagnosis.
• Oral Cancer Regular dental check-ups help detect tumors or abnormalities in the oral cavity and surrounding areas.

 

Additional Screening for Women

• Breast Cancer Annual mammograms and ultrasounds are recommended for post-retirement women to detect early signs of breast cancer.
• Cervical Cancer Women should undergo annual screenings to detect tumors in the reproductive system, improving treatment outcomes.

 

Additional Screening for Men

• Prostate Cancer Men over 50, especially those with a family history, should have annual prostate cancer screenings.

 

 

 

 

 

 

The Preparation for Elderly Health Check-ups

Proper preparation ensures accurate test results. Key guidelines include:

 

• Get 6-8 hours of sleep before the check-up.
• Fast for 8-10 hours before blood sugar and lipid tests. Water can be consumed in small amounts if necessary.
• Avoid caffeine, energy drinks, and alcohol for 24 hours before the test, as they may affect blood pressure readings.
• Wear comfortable clothing that allows easy access for blood sample collection and physical examinations.
• Avoid metal jewelry and, for women, avoid wearing undergarments with metal components.
• If taking blood pressure medication, continue as prescribed but inform the doctor beforehand.
• Inform the doctor of any pre-existing conditions or medications taken regularly.

 

Elderly Health Check-up Packages at Ramkhamhaeng Hospital

Ramkhamhaeng Hospital offers various health check-up packages, including:

 

• Hypertension Care Package (for men and women) – THB 5,390
• Diabetic Care Package (for men and women) – THB 4,890
• Influenza & Pneumonia Vaccine Package (Prevnar 13) – THB 4,190
• Hyperbaric Oxygen Therapy (90 minutes/10 sessions) – THB 34,000
• CT Coronary Calcium Scoring – THB 5,700
• Magnetic Pulse Therapy for Pain Relief (PMS) – THB 950

 

 

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A well-planned health check-up routine can significantly improve quality of life in elderly. Prioritizing early detection and preventive care ensures a healthier and more active aging experience.