Routine health check-ups are essential for preventing and treating diseases, as well as assessing your personal health risks. The best life is a disease-free life.
Regular screenings can help detect common cancers early, making them easier to treat and manage: .
Women over 20 should undergo regular screening. Early detection is key to taking preventive measures, such as getting the HPV vaccine.
Women over 20 should perform a monthly self-exam. Starting at age 40, they should get regular mammograms, especially if they have a family history of breast cancer.
A colonoscopy is the most effective way to detect this cancer early. Doctors can remove polyps during the procedure, preventing the need for a separate surgery. Adults over 40 should get regular colonoscopies as recommended by their doctor.
Lung cancer is often difficult to detect early. Screening is crucial for high-risk individuals, including those over 50, current or former smokers (who quit within the last 15 years), and people regularly exposed to air pollution.
Early detection is vital for successful treatment. Individuals at high risk should get a screening every six months. This includes those with cirrhosis, Hepatitis B or C, a history of heavy alcohol use, fatty liver disease, and those exposed to aflatoxins (found in moldy peanuts and other grains).
Follow your doctor's recommendations, especially if any risks or early-stage diseases are found. This may involve medication or lifestyle changes to improve your health.
In addition to check-ups, a healthy lifestyle can prevent many diseases. This includes eating nutritious food, drinking at least 8-10 glasses of water a day, avoiding processed and high-fat foods, exercising regularly, getting enough sleep, and managing stress.
