5 Warning Signs of Depression

     Depression is an emotional disorder that profoundly affects both the body and mind. It may begin with mild symptoms and gradually progress into a serious health condition. Therefore, it is important to recognize the early warning signs—both in ourselves and in those close to us—so that we can seek appropriate care and support for mental well-being.

Rising Trend in Depression

     According to the National Economic and Social Development Council's report for the first quarter of 2024, more than 2.6 million individuals were identified with psychiatric disorders. Among them, 17.50% were at risk of depression, 15.48% experienced high levels of stress, and 10.63% were at risk of suicide. The primary contributing factors include loneliness, social isolation, pressure from daily life, and a lack of emotional support from family and others.

Seeking help from a psychiatrist, combined with understanding and support from those around us, plays a crucial role in restoring both physical and mental health.

5 Warning Signs of Depression

1. Feelings of Worthlessness

     Individuals may experience persistent sadness lasting longer than two weeks, often triggered by life events. Feelings of loneliness, low self-worth, being a burden to others, self-dislike, and dissatisfaction with life may arise. Situations may be perceived as worse than they truly are, and motivation to engage in everyday activities may significantly decline.

2. Fatigue and Lack of Energy

     Chronic fatigue and a lack of energy often accompany depression. Affected individuals may feel constantly tired, sluggish, and emotionally withdrawn.

3. Sleep Disturbances and Appetite Changes

     Depression is linked to chemical imbalances in the brain, which can impact appetite, enjoyment of life, and rest. Patients may experience insomnia and reduced appetite, while others may eat excessively and sleep more than usual, yet still feel fatigued. These changes can also lead to weight loss unrelated to dieting.

The Gut-Brain Connection in Depression

     Research shows that depression is closely connected to the digestive system, especially the gut, often referred to as the body's "second brain." The gut plays a key role in producing serotonin, a neurotransmitter that boosts energy and happiness. When gut health is compromised, emotional balance may be disrupted. If left untreated, the immune system may also weaken.

4. Loss of Interest in Previously Enjoyed Activities

     Individuals with depression may no longer find joy in activities they once enjoyed. This is often accompanied by a lack of motivation, decreased focus, slower thinking, and sluggish physical responses.

5. Lack of Will to Live

     A persistent lack of will to live and frequent thoughts of death are strong indicators of depression. In severe cases, individuals may experience auditory hallucinations, such as hearing critical voices or believing others are judging them negatively. These symptoms may lead to distress and risky behaviors.

Understanding as the First Step Toward Healing

     Depression is a serious condition that should never be overlooked, and it can affect anyone. Acknowledging emotional vulnerability is, in itself, a form of strength. At the very least, it means we still care about ourselves. On days when we feel overwhelmed, we must remember people are willing to listen. On days of sadness, there are still those who stand by us.

Seeking help from a psychiatrist is an act of courage. Simply being alive is already a blessing, because even on the darkest days, hope remains with us.