'Menopause Hormones'

     Menopause is the period when a woman's body permanently stops the function of the ovaries, leading to the cessation of menstruation and a significant decrease in the levels of the female sex hormones Estrogen and Progesterone.

Symptoms of 'Menopause Hormones'

As hormones change, common symptoms may appear, such as:

• Hot flashes and night sweats
• Difficulty sleeping, mood swings, and irritability
• Vaginal dryness and sexual dysfunction
• Osteoporosis or decreased bone mass

Self-Care during 'Menopause Hormones'

     Although this is a natural change, self-care can help reduce the impact. This includes regular exercise, eating a balanced diet, getting enough rest, and having an annual health check-up. If the symptoms significantly disrupt daily life, it may be advisable to consult a doctor to consider Hormone Replacement Therapy (HRT) or other appropriate treatment methods.

Menopause is not a disease, but a transitional phase of life that can be managed to ensure a good life.