Chronic Fatigue: Health Checkup For The Causes

     Often, when we wake up, we feel fatigued. At first, we might think our body just needs time to adjust, but over time, the body's warning signs tell us to take a break. However, when it's time to rest, we still don't feel refreshed. Don’t ignore these signs thinking they will go away, as it could lead to chronic fatigue and illness. Today, the doctor recommends getting a health checkup to treat it early before it develops into a serious condition.

Chronic Fatigue Syndrome

     Chronic Fatigue Syndrome (CFS) is a condition characterized by persistent fatigue, often accompanied by pain. It typically lasts for more than 6 months and can be caused by various factors such as insufficient rest, stress, nutrient deficiencies, immune system disorders, and infections.

The Signs of Chronic Health Problems

• Easily fatigued and sleeping more than usual
• Frequent headaches and fever
• Rashes and itching
• Dizziness and nausea

What Health Risks Are You at Risk For?

• Depression
• Thyroid disorders
• Anemia
• Immune system disorders

How to Maintain Your Health

1.  Adjust Your Sleep Habits

     Insufficient sleep not only causes fatigue but also prevents the brain from effectively clearing toxins like 'Beta Amyloid', which can lead to neurodegenerative diseases such as dementia. Proper sleep helps improve memory and reduces the risk of strokes.

2.  Exercise Regularly

     Simply walking steadily can help balance the body and mind. Increasing physical activity will help burn excess fat and keep the body in optimal condition.

3.  Eat Nutritious Food

     "Food is medicine" still holds if you choose wisely. A balanced diet starting with vegetables, fruits, eggs, lean meats, grains, and sufficient water, while limiting certain carbohydrates like brown rice or whole wheat bread, can contribute to better health.

4.  Annual Health Checkup

     An annual health checkup not only helps detect risks of various diseases but also assists in diagnosing conditions like Chronic Fatigue Syndrome (CFS), which often has unclear causes. Early detection helps in quicker treatment.

Know The Cause With Health Checkup

A health checkup is the first step in identifying abnormalities in your body before they become noticeable. It also helps increase confidence in daily life and reduces health risks effectively. Each type of checkup helps us understand the root cause of different symptoms.

• General Physical Examination This includes checking vital signs such as blood pressure, heart function, respiratory rate, blood concentration, and circulation.
• Mental Health Evaluation Depression and stress can contribute to chronic fatigue. A visit to a psychiatrist for mood assessments can help reduce the severity of fatigue.
• Immune System Function Test A weak immune system makes it easier to fall ill, often linked to white blood cell efficiency and lymphatic function, leading to various diseases.
• Sleep Test This test helps detect hidden sleep disorders, particularly Obstructive Sleep Apnea (OSA), which can contribute to fatigue.
• Cancer Screening A deep examination to detect early signs of cancer in organs such as breast cancer, colorectal cancer, or cervical cancer.