Menopause or Perimenopause

Menopause and Appropriate Care

A consultation with a medical specialist can determine whether you have entered menopause and advise on appropriate and beneficial care tailored to your individual needs.

Understanding Menopause

     Menopause is a natural stage of life marked by physical and emotional changes resulting from a decline in estrogen levels, which are primarily produced by the ovaries. As women age, ovarian function decreases, leading to a gradual drop in hormone levels and various physiological changes.

Common Symptoms of Menopause

     Symptoms vary among individuals and may appear years before or after the end of menstruation. They may be intermittent or persistent and typically affect both physical and mental health.

Physical Symptoms

• Irregular menstruation in terms of frequency and volume
• Hot flashes or alternating sensations of heat and cold
• Night sweats
• Sleep disturbances
• Dizziness or headaches
• Muscle and joint pain
• Dry, wrinkled skin lacking moisture
• Palpitations or unusually rapid heartbeat
• Fatigue and low energy
• Vaginal dryness and pain during intercourse
• Frequent vaginal or urinary tract infections
• Urinary incontinence

Mental and Emotional Symptoms:

• Anxiety
• Depression
• Irritability and restlessness
• Reduced libido
• Difficulty concentrating
• Forgetfulness

Menopause Management

Once menopause is confirmed, a specialist can provide comprehensive care in the following areas:

• Osteoporosis prevention: Bone density measurement to assess fracture risk
• Biochemical markers: Blood tests to evaluate bone turnover
• Nutritional guidance: Recommendations for a healthy diet and avoidance of high-fat or overly sweet foods
• Exercise and lifestyle: Suggestions for suitable physical activity and stress reduction
• Hormone therapy: If necessary, a physician will recommend the appropriate type and form (e.g., oral, topical, transdermal, vaginal) and manage any side effects
• Breast cancer screening: Advanced imaging for at-risk individuals or those seeking thorough evaluation

Bone Density Testing

     Bone density testing is essential for early detection and prevention of osteoporosis before fractures occur, which can lead to disability and increased healthcare costs. Early intervention provides significant health benefits for menopausal individuals.

Conclusion

     Menopause results from decreased estrogen levels with age. Proper diagnosis and personalized care ensure optimal health and well-being during this stage.