Eat Salt: High Risk of Serious Kidney Diseases

     Salty taste is a flavor that Thai people are accustomed to, primarily coming from sodium chloride or salt used in cooking. Sodium is beneficial to the body as it helps maintain normal circulation, blood pressure, and blood volume. The recommended daily intake should not exceed 2,000 mg (approximately 1 teaspoon). However, excessive sodium intake can lead to negative health effects.

How does excessive salt intake affect us?

     When we consume salt, we become thirstier, which increases mineral levels in the blood. This causes the heart to work harder to pump blood throughout the body, leading to high blood pressure. This can result in an enlarged heart or even heart failure. Excessive salt intake also causes hypertension, which can lead to hemorrhagic stroke or paralysis. What is concerning is that when sodium levels are too high, the body may not show symptoms, but it continues to damage various organs. Therefore, an annual health check-up is crucial.

Ways to reduce kidney disease risk by changing your diet:

• Eat natural fresh foods: Focus on vegetables, fruits, whole grains, and nuts, which are low in sodium and high in fiber, benefiting the digestive system.
• Reduce added seasonings: Practice tasting food before seasoning. Gradually reduce the use of salty condiments like fish sauce, light soy sauce, and vinegar.
• Read labels before buying: Check nutrition labels or choose products with "Low Sodium" labels, indicating a reduced sodium content.

Let's make gradual changes for a healthier life and a future free from diseases. Certainly! Give it a try, you can do it!