The Thai Red Cross Society, in collaboration with Ram Hospital, invites you to join the 56th Blood Donation Campaign

The Thai Red Cross Society, in collaboration with Ramkhamhaeng Hospital, invites you to participate in the 56^th Blood Donation Drive

Date: Monday, October 6, 2025
Time: 09:00 AM - 03:00 PM (Break: 12:00 PM - 01:00 PM)
Location: Meeting Room, Building 3, 10th Floor, Ramkhamhaeng Hospital

"The Thai Red Cross mobile blood donation unit will be on-site to collect your donations."

Ramkhamhaeng Hospital has implemented the highest level of infection control measures.

• Screening for Blood Donors Please self-screen before coming to donate blood. If you have any of the following symptoms, you should refrain from donating blood for at least 14 days: Fever, cough, sore throat, runny nose, loss of smell, loss of taste, red eyes, or rashes, Recent visits to crowded places, entertainment venues, or areas with ongoing outbreaks, Close contact with someone diagnosed with COVID-19
• Strict Measures All personnel are trained to follow the guidelines strictly. Everyone in the area is required to wear a mask at all times. Hand sanitizing gel is available at all touchpoints. The venue and equipment are thoroughly disinfected. Social distancing is practiced, and barriers are set up between staff and blood donors at all stages of the donation process.

Guidelines Before Donating Blood:

• Get at least 5 hours of sleep the night before.
• Be in good health and feel well. If you are taking any medication, inform the health screening staff.
• Eat a regular meal before donating blood, but avoid fatty foods (e.g., fatty pork rice, chicken rice, coconut curry, or sweets) for 6 hours prior to donating. High-fat meals can cause the plasma to appear cloudy, rendering it unusable.
• Drink about 3-4 glasses of water 30 minutes before donating to help with blood circulation and reduce the chances of fainting.
• Avoid alcohol for at least 24 hours before donating blood.
• Avoid smoking for 1 hour before and after donating blood to allow better blood circulation.

Guidelines During Blood Donation:

• Wear clothing with sleeves that can be rolled up at least 3 inches above the elbow.
• Choose an arm with a clearly visible vein and without any rashes, bruising, or infections.
• Do not chew gum or suck on candies while donating blood.
• Squeeze the rubber ball regularly to help the blood flow smoothly.
• If you feel any unusual symptoms, such as dizziness, lightheadedness, numbness, or abnormal pain, notify the staff immediately.

5 Steps in Blood Donation:

• Step 1 – Initial Check
• Step 2 – Health Screening
• Step 3 – Blood Donation Process
• Step 4 – Post-Donation Rest
• Step 5 – Recovery and Refreshment

Guidelines After Donating Blood:

• Rest on the bed for 5 minutes. If no issues arise, move to the seating area and rest for an additional 10-15 minutes, while drinking fluids and having a light snack.
• Drink more water than usual for 24 hours.
• Take iron supplements (1 tablet daily after meals) until the bottle is finished, to replenish iron lost during blood donation.
• Avoid going up or down heights as it may cause dizziness or fainting.
• Refrain from using the arm that donated blood for 24 hours.
• Avoid crowded places and areas with hot, stuffy air.
• Refrain from activities that involve speed, height, depth, or machinery.
• Avoid intense physical exercise or sweating for 24 hours.

Atmosphere Photos: