Trigger Finger If The Same Position Is Repeated

     Trigger finger is a condition characterized by pain and difficulty in finger movement, often accompanied by a clicking or popping sound. In more severe cases, the finger may become stuck in a bent or extended position and cannot move freely. This causes significant discomfort and disrupts daily activities.

Causes of Trigger Finger

     Trigger finger occurs due to inflammation of the tendon and its surrounding sheath at the base of the finger on the palm side. This inflammation can lead to thickening or scarring of the tendon sheath, reducing flexibility and making tendon movement difficult. The condition is commonly caused by repetitive or prolonged hand use, such as in housekeepers performing domestic chores, people carrying heavy loads, hairdressers, gardeners, and individuals who frequently use computers or mobile phones for work or gaming.

Symptoms of Trigger Finger

Trigger finger most commonly affects the thumb, middle, or ring fingers. It may occur in multiple fingers at the same time or affect fingers on both hands. Specific symptoms include:

• Pain at the base of the affected finger on the palm side
• Clicking or popping sound when bending or straightening the finger, often accompanied by pain
• Finger may become locked in a bent position and require the use of the other hand to straighten it
• In some cases, the finger may remain locked either in a bent or straight position

Treatment for Trigger Finger

Treatment options vary depending on the severity of the condition and may include:

• Resting the hand: Avoid activities involving gripping tightly or carrying heavy loads repeatedly for extended periods.
• Hot or cold compresses: Applying cold compresses to the palm can alleviate symptoms in some cases. Warm water soaks, particularly in the morning, may also help reduce stiffness and discomfort.
• Splinting: Using a splint to keep the finger straight can prevent excessive bending or straightening and allow the tendon to rest.
• Stretching exercises: Gentle stretching or hand exercises may be recommended by a physician to restore normal movement.
• Medications: Non-steroidal anti-inflammatory drugs (NSAIDs) may be used to relieve pain, although they do not reduce swelling of the tendon sheath.

If Symptoms Become Severe

If medication and conservative treatments are ineffective, medical interventions may be necessary. These include:

• Steroid injections: Used to reduce inflammation and swelling, improving tendon movement.
• Surgical treatment: In more serious cases, surgery may be required to release the affected tendon sheath. This procedure is typically performed as an outpatient surgery and does not require hospitalization.

Preventing Trigger Finger

• Avoid carrying heavy items such as plastic bags, baskets, or water containers. If necessary, use a towel to cushion the handle or distribute weight to the palm, or use carts to carry items.
• Avoid wringing cloths with force, as this can lead to inflammation of the tendon sheath. Using a washing machine is preferable.
• Refrain from activities that involve strong vibrations or machinery operation (e.g., screwdrivers, pruning shears, saws, hammers). Use gloves or padded handles to reduce strain.
• Avoid lifting heavy objects with bare hands; use mechanical aids such as trolleys or carts.
• For tasks requiring prolonged hand use, take regular breaks to rest the hands.

Last updated: 03/03/2022