'Processed Food' The Risks of Dementia

     Currently, many people are consuming more "processed food" due to fast-paced lifestyles and stress, which leaves little time for self-care. Processed foods, such as sodas, potato chips, sausages, bacon, ham, frozen meals, instant noodles, snacks, and canned food, not only lead to a deficiency in essential nutrients that nourish the body but can also result in premature skin aging and increase the risk of dementia.

Processed Foods and Their Impact on the Brain

     Processed foods are commonly found in convenience stores and are often prepared with added colors, flavors, and preservatives, making them convenient to consume and store. While these foods are popular, they often contain added sweeteners and preservatives, which, when consumed over time, can negatively impact health and contribute to diseases such as diabetes, dementia, etc.

The Deficiency of Processed Food

Consuming too much processed food can lead to a deficiency in important nutrients, including:

1.  Vitamins and Minerals

     Vitamins and minerals are abundant in colorful fruits and vegetables rich in antioxidants. These nutrients help the body function normally and protect cells from damage, especially nerve and muscle cells. A lack of these nutrients can cause easy cell damage, premature skin aging, and wrinkles.

2.  Protein

     Protein is essential for the structure of tissues in the body such as skin, bones, muscles, nails, tendons, and joints. Protein also aids in repairing wear and tear and building immune cells. A protein deficiency can result in frequent illness, slow recovery, rough skin, premature aging, and an increased risk of dementia due to a lack of essential amino acids for the brain.

3.  Fiber Aids

     Fiber aids in digestion and promotes fermentation in the intestines. Short-chain fatty acids help reduce inflammation in the brain that increases with age and can also eliminate cancer cells and reduce inflammation in the colon.

Choosing Nutritious Foods for the Body

Excessive consumption of processed food is harmful to health, so doctors recommend regularly eating fruits and vegetables, and making smart food choices, such as:

• Eating whole grains, nuts, and various legumes.
• Getting protein from fish, eggs, milk, and lean meats.
• Reducing the consumption of sweet, fatty, and high-sugar foods.
• Avoiding processed foods or checking nutritional information before consuming to avoid overeating.

Regular exercise, stress reduction, and sufficient rest are also important for maintaining overall health and well-being.