Exercising for 35 Minutes Can Help Reduce the Risk of Depression!

     Depression has become a significant mental health issue in today’s society, particularly in large cities filled with stress and high competition. The number of patients worldwide continues to rise, and in Thailand, many people are facing this condition.

Exercise Reduces the Risk of Depression

     Exercising for just 35 minutes a day can remarkably lower the risk of depression. A study from Harvard University found that regular exercise, whether running, yoga, or other forms, significantly reduces the risk of depression, even in individuals with a genetic predisposition to the condition.

Why Does Exercise Help?

• Brain Releases Happy Chemicals Exercise stimulates the brain to release dopamine and endorphins, which help improve mood and promote relaxation.
• Reduces Stress Exercise helps lower stress hormone levels in the body.
• Improves Sleep Quality Regular physical activity leads to better sleep, which is a crucial factor in maintaining good mental health.

Sports as a Miracle Cure

     Exercise is like a form of medicine that can effectively treat depression. If you find yourself facing stress or depressive symptoms, consider starting an exercise routine; it may help you feel surprisingly better.

Summary

     Exercise is just one part of maintaining mental health. Eating nutritious foods, getting enough rest, and interacting with others are also important. By consistently taking care of yourself, you can overcome stress and live a happier life!

If your depressive symptoms are severe, it’s important to consult a doctor or mental health professional.